Resources
Sleep guides
Guides for newborn sleep, wake windows, regressions, and nighttime tracking routines.
Sleep
Contact Napping: Why Your Baby Wants to Sleep on You
Your baby falls asleep on your chest and wakes up the second you put them down. That is contact napping, and it is completely normal.Sleep
Eat Play Sleep: The Newborn Routine That Works
A balanced guide to the eat-play-sleep cycle for newborns, including when it actually works, common failure points, and how tracking reveals the rhythm.Sleep
How Many Hours Should a Newborn Sleep?
Newborns sleep 14 to 17 hours a day, but it rarely feels like it. An age-by-age table from birth to 6 months, with guidance on what is normal and what is not.Sleep
Baby Sleep Regressions at Every Age: A Guide
A no-nonsense guide to every major sleep regression in the first two years, what causes each one, how long it lasts, and what to do.Sleep